Work & Study Stress First Conversation

The Work & Study Stress First Conversation is a 30-minute online session for people feeling overwhelmed by work, studies, deadlines, performance pressure, workplace conflict, academic expectations, or career-related stress.

You may be feeling exhausted, underconfident, stuck, afraid of making mistakes, unable to set boundaries, or constantly worried about how others are judging your performance.

In this first conversation, a trained Bodhicare consultant will help you talk through what has been happening, how it is affecting your confidence and daily life, and what pattern may be developing around your stress.

After the session, our team may suggest ongoing support, a work-stress reset pathway, psychiatrist-led Clarity & Direction, or another suitable next step.