Sleep & Mood Reset First Conversation
For sleep difficulty, emotional tiredness, low energy, and difficulty switching off.
₹499.0030 min
Online
The Sleep & Mood Reset First Conversation is a 30-minute online session for people who are struggling with sleep, emotional tiredness, low energy, irritability, or a mind that does not settle at night.
You may be finding it hard to fall asleep, waking up tired, feeling mentally active at bedtime, sleeping irregularly, or noticing that poor sleep is affecting your mood, patience, work, or relationships.
In this first conversation, a trained Bodhicare consultant will help you explore your sleep pattern, emotional state, daily stressors, and possible next steps.
After the session, our team may suggest sleep-focused ongoing support, psychiatrist-led Clarity & Direction, lifestyle reflection tools, or another suitable next step.