Habit & Self-Control First Conversation
For addiction concerns, anger, irritability, repeated habits, and impulse-control difficulties.
₹499.0030 min
Online
The Habit & Self-Control First Conversation is a 30-minute online session for people who feel stuck in repeated behaviours, difficult habits, anger reactions, irritability, or patterns they are finding hard to control.
This may include concerns around smoking, substance use, phone or screen overuse, emotional eating, impulsive reactions, anger outbursts, or repeated behaviours that create guilt, stress, or conflict later.
In this first conversation, you can speak honestly with a trained Bodhicare consultant without judgement. The goal is to understand the pattern, the triggers, and the kind of support that may be appropriate.
After the session, our team may suggest ongoing counselling support, psychiatrist-led Clarity & Direction, a habit-reset pathway, or another suitable next step.