Calm Mind First Conversation
For anxiety, overthinking, low mood, and emotional overwhelm.
₹499.0030 min
Online
The Calm Mind First Conversation is a 30-minute online session for people who feel mentally restless, emotionally heavy, or unable to switch off their thoughts.
You may be dealing with constant overthinking, anxiety-like worry, low mood, emotional overwhelm, irritability, fear, guilt, or a feeling that your mind is always carrying too much.
In this first conversation, you can speak freely with a trained Bodhicare consultant. You do not need to know the exact name of your problem. The session is meant to help you understand what you are feeling, what may be triggering it, and what kind of support may be useful next.
After the session, our team may suggest ongoing counselling support, psychiatrist-led Clarity & Direction, self-reflection tools, or another suitable next step.